Shredded & Muscular

Kai Greene - Ultimate Full-Body Workout 2018

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<iframe allowfullscreen="" frameborder="0" height="360" src="https://www.youtube.com/embed/4hSBcc132LE" width="640"></iframe><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-small;"><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">Kai Greene - Ultimate Full-Body Workout 2017

Check out Kai greene's youtube channel: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/user/KaiGreeneOfficial" style="background-color: white; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-align: start; text-decoration-line: none; white-space: pre-wrap;">https://www.youtube.com/user/KaiGreen...</a><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">

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Playlist:
★Tobu - Hope [NCS Release]: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/watch?v=EP625xQIGzs" style="background-color: white; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-align: start; text-decoration-line: none; white-space: pre-wrap;">https://youtu.be/EP625xQIGzs</a><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">
★Cartoon - On & On (feat. Daniel Levi) [NCS Release]: </span><a class="yt-simple-endpoint style-scope yt-formatted-string" href="https://www.youtube.com/watch?v=K4DyBUG242c" style="background-color: white; display: inline-block; font-family: Roboto, Arial, sans-serif; font-size: 14px; line-height: var(--yt-formatted-string-endpoint_-_line-height); text-align: start; text-decoration-line: none; white-space: pre-wrap;">https://youtu.be/K4DyBUG242c</a><span style="background-color: white; color: #111111; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">

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Kai Greene - Ultimate Full-Body Workout 2018

video Kai Greene - Ultimate Full-Body Workout 2017 Check out Kai greene's youtube channel: https://www.youtube.com/user...

ABS: The Secret Revealed by Lazar Angelov Review

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ABS: The Secret Revealed Review</h1>
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An independent review of <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“Abs: The Secret Revealed”</strong> by Lazar Angelov.</div>
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<span style="color: #1982d1; font-family: inherit;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; display: inline; font-style: inherit; font-weight: inherit; height: auto; margin-bottom: 1.625em; margin-right: 1.625em; margin-top: 0.4em;"><a href="http://bit.ly/LazarAbsSecret" target="_blank"><img alt="Lazar Cover" class="size-medium wp-image-31 alignleft" height="300" src="http://absthesecretrevealed.siterubix.com/wp-content/uploads/2014/07/Lazar-Cover-228x300.png" style="border: 1px solid rgb(221, 221, 221); display: inline; float: left; height: auto; margin-bottom: 1.625em; margin-right: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding: 6px;" width="228" /></a></span></span>Lazar Angelov, world famous for his incredibly aesthetic body and arguably the best abs on Earth, has finally created an eBook, with great detail on how you can achieve a solid set of abs.</div>
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What do we ALL want more than anything on our bodies? You know the answer because you are here right now reading this… It’s ABS!</div>
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Women absolutely love them on men, there’s absolutely no doubt about it, so having a crazy set of abs is definitely not going to do any harm with the ladies. <img alt=";)" class="wp-smiley" src="http://absthesecretrevealed.siterubix.com/wp-includes/images/smilies/icon_wink.gif" style="border: none; margin-bottom: 0px; margin-top: 0px; max-width: 100%; padding: 0px;" /></div>
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Now tell me, who WOULDN’T want abs like that?</div>
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Well if you do want abs, which I’m sure you do,<span style="color: #1982d1; font-family: inherit;"><span style="border-image-outset: initial; border-image-repeat: initial; border-image-slice: initial; border-image-source: initial; border-image-width: initial; display: inline; font-style: inherit; font-weight: inherit; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em;"><a href="http://bit.ly/LazarAbsSecret" target="_blank"><img alt="Lazar Abs Trans" class="alignright wp-image-27 size-medium" height="300" src="http://absthesecretrevealed.siterubix.com/wp-content/uploads/2014/07/Lazar-Abs-Trans-213x300.png" style="border: 1px solid rgb(221, 221, 221); display: inline; float: right; height: auto; margin-bottom: 1.625em; margin-left: 1.625em; margin-top: 0.4em; max-width: 97.5%; padding: 6px;" width="213" /></a></span></span>you’re in the right place!</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">First Off, Who Is Lazar Angelov?</strong></div>
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Reviewing this eBook would be about as useful as an ashtray on a motorcycle if you didn’t actually know who Lazar Angelov is! I would certainly want to know who he is and why on Earth is he qualified to give me health and fitness advice?</div>
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I will give you a brief overview of who Lazar Angelov is, as I’m guessing you already know who he is due to the fact that you’re reading this right now.</div>
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SO.. The author, Lazar Angelov, is a world famous bodybuilder famous for his incredible physique, not only for the fact that he has packed on a great deal of muscle naturally, but simply because of how aesthetic his body is. He has, as argued by many, the best set of abs on Earth and is idolized by millions, from every corner of the globe by fans of aesthetic bodybuilding (building muscle with the sole purpose of having an aesthetically pleasing physique).</div>
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<a href="http://bit.ly/LazarAbsSecret" target="_blank"><img alt="Lazar Quals" class="alignnone size-full wp-image-22" height="494" src="http://absthesecretrevealedreview.com/wp-content/uploads/2014/07/Lazar-Quals.jpg" style="border: 1px solid rgb(221, 221, 221); height: auto; margin-top: 0.4em; max-width: 97.5%; padding: 6px; width: auto;" width="1366" /></a></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Does “Abs: The Secret Revealed” Actually Work?</strong></div>
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Yes. Being in to bodybuilding myself, I know first hand that there is an unbelievable amount of terrible information out there on the web, commonly known as “bro-science” among lifters. With all of this bro-science out there, it really is difficult for someone to know whether what they are doing is right or wrong.</div>
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Lazar Angelov is living proof that his methods work, not only him, but his testimonials from satisfied customers speak volumes.</div>
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<img alt="Lazar Reviews" class="aligncenter size-full wp-image-33" height="682" src="http://absthesecretrevealedreview.com/wp-content/uploads/2014/07/Lazar-Reviews.jpg" style="border: 1px solid rgb(221, 221, 221); clear: both; display: block; height: auto; margin: 0.4em auto 1.625em; max-width: 97.5%; padding: 6px; width: auto;" width="679" /></div>
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Remember though, these testimonials aren’t from people who just read the book and woke up with amazing abs, these guys have taken on board the information within this book and applied it. I’m sure you know, developing a physique isn’t an overnight job, it takes time, dedication and most of all, the right knowledge to achieve results in the fastest time possible.</div>
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Also, there is a 100% money back guarantee on this book. If you are not completely satisfied then you will be given every single penny back – How’s that for confidence?</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What Do I Get Once I Have Purchased This Book? </strong></div>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Instant access to ABS: The Secret Revealed book.</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Members login details.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Access to a bunch of videos demonstrating exactly how to perform the exercises advised in the book so you know you’re performing them correctly.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Support – If you need any help, you can use the contact button on the site.</li>
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<img alt="Members Section" class="aligncenter size-full wp-image-47" height="175" src="http://absthesecretrevealedreview.com/wp-content/uploads/2014/07/Members-Section.jpg" style="border: 1px solid rgb(221, 221, 221); clear: both; display: block; height: auto; margin: 0.4em auto 1.625em; max-width: 97.5%; padding: 6px; width: auto;" width="889" /></div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What Are The Benefits Of Buying This Book?</strong></div>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><span style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You will be given the correct information on how to achieve a great set of abs.</span></li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">You will save a LOT of time because you will now be doing things right!</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Members only access to videos showing you how to perform exercises, ensuring you perform them all properly to achieve maximum results.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Customer support.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">And of course, abs!</li>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">And What Are The Cons?</strong></div>
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Of course, nothing is perfect, there are cons in pretty much everything, here are the cons of this book:</div>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">It takes HARD WORK! To achieve results, you need to put solid effort it otherwise having the knowledge is pretty much pointless.</li>
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I can’t think of any other cons to be honest, there’s a lot more positives than negatives!</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">What Is Covered In This Book?</strong></div>
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Pretty much everything you need to know when it comes to getting abs. You will learn things such as:</div>
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<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">How to calculate your macro nutrients (amount of protein, carbohydrates and fat you will need each day)</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The best foods to eat to hit your macro nutrient goals.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">The best exercises to achieve your goal.</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">A step by step plan on HOW to achieve your goal, you are never left on your own, you are literally told what to do!</li>
<li style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Tutorials on how to perform all of the exercises so you can’t go wrong!</li>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Things You Should Know Before Buying…</strong></div>
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If you think that just buying this book and reading it will get you results then you may as well hit that “back” button now. Developing a solid physique requires much more than knowledge, it requires dedication and commitment, you have to <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">WANT</strong> to change.</div>
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Like the famous saying.. “Change nothing, and nothing will change”, if you continue to wish you had a good physique but never do anything, you’ll never achieve it!</div>
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This book will tell you everything you need to know to develop a great set of abs, it is completely 100% up to <strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">YOU</strong> to use the information in the right way and you won’t be disappointed.</div>
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<strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">Ready For A Change?</strong></div>
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If you need a bit of motivation, be sure to check out the motivation page, it will surely get you pumped and ready for a challenge, and a change!</div>
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If you feel ready, like you want to SMASH a new challenge and achieve a great physique, then hit the button below – Or don’t… And remain the same.</div>
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<span style="background-color: red; color: yellow; font-family: Verdana, sans-serif; font-size: large;"><b> <a href="http://bit.ly/LazarAbsSecret" target="_blank"><span style="color: yellow;">Click here To GET ACCESS NOW</span></a> </b></span></div>
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<em style="border: 0px; font-family: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;"><strong style="border: 0px; font-family: inherit; font-style: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">“To achieve what others won’t, you have to do what others don’t.”</strong></em></div>
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Summary</div>
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Reviewer</div>
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<span itemprop="reviewer" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">David Lamus (Shredded & Muscular)</span></div>
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Review Date</div>
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<time datetime="2014-07-26" itemprop="dtreviewed">2015-01-18</time></div>
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Reviewed Item</div>
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<span itemprop="itemreviewed" style="border: 0px; font-family: inherit; font-style: inherit; font-weight: inherit; margin: 0px; outline: 0px; padding: 0px; vertical-align: baseline;">ABS: The Secret Revealed by Lazar Angelov</span></div>
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Author Rating</div>
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ABS: The Secret Revealed by Lazar Angelov Review

ABS: The Secret Revealed Review An independent review of “Abs: The Secret Revealed” by Lazar Angelov. Lazar Angelov, world famous ...

hugh jackman Diet

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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCfXLCHn1QxaodmsJ395l_gkfCtJ4OLDBtC2qQ64m8GAiIKgHOxU2iVgGhmNEcNIplzvNUXEFckoSuq5VSVSmuaL3dVm3f4VdCBKINpsFqLiBSZi9zFCnxDOXaLvHkicjur22sjg-d-DF/s1600/TheWolverinePoster.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEicCfXLCHn1QxaodmsJ395l_gkfCtJ4OLDBtC2qQ64m8GAiIKgHOxU2iVgGhmNEcNIplzvNUXEFckoSuq5VSVSmuaL3dVm3f4VdCBKINpsFqLiBSZi9zFCnxDOXaLvHkicjur22sjg-d-DF/s1600/TheWolverinePoster.jpg" width="303" /></a></span></div>
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">  For Hugh Jackman to gain his ridiculous amount in size in two short years, he had to consume a TON of food. As discussed in a recent interview, Jackman roughly takes in over 4,000 calories in a single day. For Jackman’s latest role playing Wolverine in 2013, he claims to be eating an incredible 5,000 calories each day.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">For the Wolverine Diet, what’s important isn’t only what types of food he eats, but also when he eats. How the heck could a person like Jackman consume that many calories without putting on hardly ANY fat? In recent interviews, Jackman claims that he implements a “16-8″ dietary routine. What this essentially means is that Jackman fasts for 16 hours and eats during an 8 hour period.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hugh Jackman’s Wolverine Diet to get shredded for his part as Wolverine was nothing different when compared to the typical foods that you hear are essential to a diet. According to Hugh,his food was normally bland. “It’s chicken breast, but steamed and no salt, and steamed spinach.”</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">In order to lean out while putting on pounds of muscle, Hugh’s nutritionist had him on a high-calorie diet that was moderate in carbs and low in fat. The important thing to keep in mind is that fact that the majority of Hugh’s carbohydrates during meals came</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">from vegetables. If you can imagine, that is a ton of veggies. He was only allowed brown rice with his meals every once in awhile.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">*An example of Hugh’s second meal of the day that he Tweeted while on the Wolverine Diet*</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKlf-PlFEZZZMk7m4Q4Sr8UXkSU01M0S4s5wwyLf1MbS-nxuQ43sRhwUaXrUXPB9TXt9TwJ3GvertdOPZoamW78njavRqGRfYuz9qlB4VlQZSzpLgkckTF7F7aPu6MfHz8mUGk4YYua5K/s1600/Hugh-Jackman-Diet-Meal.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgQKlf-PlFEZZZMk7m4Q4Sr8UXkSU01M0S4s5wwyLf1MbS-nxuQ43sRhwUaXrUXPB9TXt9TwJ3GvertdOPZoamW78njavRqGRfYuz9qlB4VlQZSzpLgkckTF7F7aPu6MfHz8mUGk4YYua5K/s1600/Hugh-Jackman-Diet-Meal.jpg" width="298" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Sample Day Of Eating For Hugh Jackman</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCj9s8ulkGr5ZG213s1yqjHynBcD5gviIp7UolczqxuhAevuhNHViZVXeTLIAg6UO-iQUdfGsXvNZUZwVSwtkcMx-NuUidY6bGYrz9GXx6CEbWagP8wMulfUNxPovla5Er6fx0pawLSe9/s1600/Hugh-Jackman-Diet-Sample.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbCj9s8ulkGr5ZG213s1yqjHynBcD5gviIp7UolczqxuhAevuhNHViZVXeTLIAg6UO-iQUdfGsXvNZUZwVSwtkcMx-NuUidY6bGYrz9GXx6CEbWagP8wMulfUNxPovla5Er6fx0pawLSe9/s1600/Hugh-Jackman-Diet-Sample.png" /></a></div>
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<b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">How to Calculate Your Macronutrients on the Wolverine Diet</b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">If you are thinking of starting the Wolverine Diet in order to increase your lean mass, you need to determine what your macronutrients are. You often hear bodybuilders talking about “counting their macros” and this simply means determining the percentage of protein, carbs and fat that you need throughout the day. Keep in mind that EVERYONE’s macros are different.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">You need to customize a plan that works well for you. While Hugh consumes nearly 5,000 calories with his diet on a daily basis, chances are you will need much less. Keep in mind that Hugh’s trainer has him exercising for up to 3 hours multiple days a week.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This is not a cutting diet. There will be no calorie restrictions. In order to grow your muscles and get big following a workout, you need to be eating big and putting in the necessary work.</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4UxnNywtQ6vRJvDqdjvvZ00XXaMnkkjnt_2dHt3WSnVD32WlRjQCHVHy4YBqzPKr3hEVODc_s-EAXl1bv7I8ZpombbLhhrWfKnTET7GK7mhHjYam7kOF3PRDVAFXlcGUL39SBwjJx1Ih/s1600/WolverineDietMacros.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="397" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhc4UxnNywtQ6vRJvDqdjvvZ00XXaMnkkjnt_2dHt3WSnVD32WlRjQCHVHy4YBqzPKr3hEVODc_s-EAXl1bv7I8ZpombbLhhrWfKnTET7GK7mhHjYam7kOF3PRDVAFXlcGUL39SBwjJx1Ih/s1600/WolverineDietMacros.jpg" width="640" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">This is a sample picture of the typical Wolverine Diet macros for a 6’1 175 lb male who works out three times a week. This is calculated using the tool mentioned above.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">After determining your macros and starting the eating routine, pay attention to how your body responds. The goal is to gain muscle while putting on the least amount of fat possible. If you feel as if you are gaining fat too quickly, cut down your daily intake by a few hundred calories. This diet is all about constantly adjusting. </span></div>
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<b><span style="font-family: Arial, Helvetica, sans-serif;">Important Tip: Carb Cycling</span></b></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Carb cycling is an essential way for you to cut down on your bodyfat while maintaining optimal muscle mass. Keep in mind that carb cycling should not be done until you feel that you have put on enough muscle. Carb cycling is just how it sounds. You eat a large amount of carbs on the days that you are in the gym. On your rest days when you are not exercising, your goal is to keep your carb intake below 100 grams. This is a great way to cut fat quickly after you have bulked up. Just remember that because you are on a lower carb intake at this point, many of your lifts in the gym may stall and you may find yourself losing strength. This is completely normal.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"> <b>Supplements</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">While it is important to have proper nutrition during your implementation of the Wolverine Diet, it seems nearly impossible for many of us to consistently hit our macronutrients each day by eating food ALONE. Let’s face it. Besides it being extremely hard to eat 4,000-5,000 calories at a time like Hugh Jackman did with his diet, most healthy food is expensive to purchase week after week.Along with the healthy food you eat, use supplementation to help you hit your macros. These are a few of the best that you can purchase online or at your local vitamin store (Pro Tip: Buying online is almost always cheaper).</span></div>
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<span style="color: red; font-family: Arial, Helvetica, sans-serif; font-size: large;"><i>Here are a few questions that you may be wondering about concerning supplementation on this diet:</i></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">On Hugh Jackman’s Wolverine Diet, did he use supplements or eat strictly clean food?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">According to most interviews, Hugh regularly drank protein shakes before and after <a href="http://www.shreddedandmuscular.com/2014/10/hugh-jackman-workout.html" target="_blank"><span style="color: red;">his workouts</span></a>. Outside of a protein supplement, all of his other nutrients came from natural foods. He most likely took additional supplements not directly tied to gaining size such as a multivitamin and fish oil pill. In fact, a study from the Department of Health Sciences at Getty College has shown that individuals who consume a routine fish oil supplement end up with higher amounts of fat free mass over the course of a few months.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">Why is protein powder recommended as part of a regimen similar to Hugh Jackman’s diet plan?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">If you have heard anything from Hugh Jackman during his training for the Wolverine, he has claimed that eating so much chicken and fish literally makes him feel sick. On certain days, it’s often hard for him to completely finish his food. Protein powder will help you to consistently consume the necessary protein requirements on this diet each day.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Pro tip: Aim to consume at least 1 gram per pound of your body weight every day. Protein should stay the same on workout and rest days.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">Are there specific supplements that can help you gain size on this diet?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">To gain the most size on this diet while alongside the <a href="http://www.shreddedandmuscular.com/2014/10/hugh-jackman-workout.html" target="_blank"><span style="color: red;">Wolverine Workout</span></a>, you need to EAT! This is the key factor to gaining size. As they say: “Eat big to get big.” Does that mean that supplements are out of the question to help you gain size? Not at all.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One of the best supplements to help you gain size on this diet is creatine monohydrate. Several studies have shown that consuming creatine regularly enhances muscle growth and size. Creatine has also been shown to increase lean body mass.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Keep in mind: Creatine will make you hold additional water. This has been proven by the fitness community time and time again. If you ever feel bloated while taking creatine or see your weight shoot up dramatically, this is the likely cause.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">If you are considering using creatine, take between 3 and 5 grams a day. Many of the supplements will recommend you to take as much as 20 grams, but this is to get you to buy more of their products. 5 grams has been shown to increase anaerobic work capacity and is all that is needed.</span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif;">What’s the deal with glutamine?</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Glutamine is an amino acid that is found in your muscles. Research has shown that after an intense workout, the</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">glutamine levels in your body can drop by as much as 50%. Glutamine is also essential to keep your immune system functioning properly. As we all know, a poor immune system can leave you feeling weak and sick. According to a study by Trinity and All Saints University College, a routine supplementation of glutamine post-workout can help lessen the change of injury, improve immune function and help you recover faster after over training. 2 grams of L-glutamine daily is all that you need.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b>What is the recommended dosing of supplements for this diet?</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Protein</b>: At least 1 gram per pound of body weight</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <a href="http://www.amazon.com/gp/product/B000QSNYGI/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B000QSNYGI&linkCode=as2&tag=musclandstren-20&linkId=2TZR7O4J53AJ6W3K" target="_blank"><span style="color: red;">Optimum Nutrition Whey Protein</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Creatine</b>: At least 5 grams per day before a workout</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <a href="http://www.amazon.com/gp/product/B002DYIZEO/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B002DYIZEO&linkCode=as2&tag=musclandstren-20&linkId=YEBUVDZPQGLEEV2W" target="_blank"><span style="color: red;">Optimum Nutrition Creatine Powder</span></a></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Glutamine</b> 2 grams with a post-workout shake</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- <a href="http://www.amazon.com/gp/product/B0013OXEKK/ref=as_li_tl?ie=UTF8&camp=1789&creative=390957&creativeASIN=B0013OXEKK&linkCode=as2&tag=musclandstren-20&linkId=KVAERFQ5B3UW6WFQ" target="_blank"><span style="color: red;">NOW Sports L-Glutamine Powder</span></a></span></div>
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hugh jackman Diet

For Hugh Jackman to gain his ridiculous amount in size in two short years, he had to consume a TON of food. As discussed in a recent in...

Hugh jackman - The wolverine Workout and Diet Plan

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<span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;"><b>Wolverine Workout </b></span></div>
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<span style="color: #666666; font-family: Arial, Helvetica, sans-serif; font-size: large;">The essential guide to working out on Shredded and Muscular</span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5oJ7Dho6vhVYUXPPTLhK2qh6JybX5lok9VlOa5jnX0lK6O_a3TR7X3WL9OyG8yVBvLdB36xIGI7iJ630aq9gs4lqoOMrqwsWh3Bj0puQBtWqGD4BCcqvNn7v3MNgKsn7nbOpNe4E58DBL/s1600/TheWolverineDiet2013.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="426" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5oJ7Dho6vhVYUXPPTLhK2qh6JybX5lok9VlOa5jnX0lK6O_a3TR7X3WL9OyG8yVBvLdB36xIGI7iJ630aq9gs4lqoOMrqwsWh3Bj0puQBtWqGD4BCcqvNn7v3MNgKsn7nbOpNe4E58DBL/s1600/TheWolverineDiet2013.jpg" width="640" /></span></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif;">    <span style="font-size: large;"> </span></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">     The <span style="color: red;"><a href="http://www.shreddedandmuscular.com/2014/10/hugh-jackman-diet.html" target="_blank"><span style="color: red;">Wolverine Diet</span></a> </span>must be matched with a Wolverine Workout in order to get the best results. Else, Jackman would have eaten a ton of food and only gotten fatter. To play the part of Wolverine, Jackman needed to increase the size of his arms and back while remaining lean.It’s important to keep in mind from above that Jackman’s body wasn’t always huge. Throughout most of his life he varied between being skinny and athletic. In fact, Jackman’s personal trainer for the past 20 years Mike Ryan claims that everyone used to call him “Chicken Legs.” According to Ryan, Hugh wakes around 4 a.m. before a 6 a.m. shoot and his average workout can last around 3 hours. While this sounds crazy, an insane amount of training will get you that big. However, most workout sessions are around an hour and a half for Hugh.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Typical Hugh Jackman Training Session</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hugh’s training sessions and Wolverine Workout focuses on always switching things up to “shock” the body. Each morning begins with a 10-minute cardio routine followed by a strict weight lifting session that focuses on compound movements. After each session is always some form of cardio, whether Hugh is swimming or jogging on a treadmill. Cardio lasts for 20 minutes and is medium to low intensity.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: large;">While compound lifts are the main focus, Hugh’s former trainer Mike Ryan says that he likes to throw in some unique twists. For instance, although they are always focusing on moves like the bench press and squat, Mike will often adjust the angle of the bench or pick up the pace of the set. This allows Hugh’s body to never be comfortable and force it to adapt rapidly to changes in the workout routine.</span></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pawv3_s54pNmdDY-SPEfYA7pvktexXKdmB-pxvUpAXCHjRxDUdjqkAGCKVy5l3drXO2zVk-SCl2uLys7SBaCyjVOsJeqaSJ-VVx6KkFOOOC8UziB17wWn066c_YGjfJHnPBADfbf55Nt/s1600/hugh-jackman-bulging-bicep-workout.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7Pawv3_s54pNmdDY-SPEfYA7pvktexXKdmB-pxvUpAXCHjRxDUdjqkAGCKVy5l3drXO2zVk-SCl2uLys7SBaCyjVOsJeqaSJ-VVx6KkFOOOC8UziB17wWn066c_YGjfJHnPBADfbf55Nt/s1600/hugh-jackman-bulging-bicep-workout.jpg" width="320" /></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">According to Ryan, he likes to train Hugh using a traditional bodybuilding split. While one day is focusing on chest and back, another day is strictly for legs. However, unlike many popular bodybuilding styles, Ryan believes in training every set to failure. To do so, you are forcing your muscles to work as hard as they can and grow outside of the gym.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">One of the best ways to train to failure outside of using the heaviest weight that you are able to handle is by using super sets. Ryan will often have Hugh target his upper chest on the decline bench press and follow immediately with a set of dumbbell chest flyes.</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b><i>* The Wolverine Workout Bodybuilding Split</i></b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">   This is the ideal split for the Wolverine Workout that works great alongside proper diet. This split is similar to the style that Hugh used to get in shape for the latest Wolverine film. If you are looking to target excess fat, consider doing extra cardio on your rest days.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">As always with the Wolverine Workout routine, always remember:</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Do a light 10-minute cardio session as a warm up before moving on to weight lifting</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- You will be doing heavy reps, so pick a weight that feels comfortable, yet will allow you to fail by the 12th rep</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Throw in super sets for the extra burn</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Aim to workout in the morning hours. You will not only get your workout in early but you’ll reap the benefits of training fasted.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Increase the weight slowly each week. A great rule to follow is if you can complete all sets and reps of a certain weight, increase the weight by 5 lbs during the next workout.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Don’t utilize cheat reps. All reps need to be slow and controlled so that you are completely working each muscle group.</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">- Switch things up but don’t over-train. As Jackman himself says, he likes “Three weeks heavy with lots of rest between sets. Then change to lighter weight, slower reps, four count up, four count down. Then mix in fast, explosive lifting, always changing the workout.”</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>hugh jackman diet for wolverine</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><br /></span><span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Make Sure To Check out <a href="http://c8622iu5sw11nk7c-hu1nk6s8o.hop.clickbank.net/?tid=WOLVERINE" target="_blank"><span style="color: red;">The Celebrity Workout Book For Men</span></a></span><br />
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Hugh jackman - The wolverine Workout and Diet Plan

Wolverine Workout The essential guide to working out on Shredded and Muscular The Wolverine Diet must be matched ...

Phil Heath Diet Plan

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<span style="font-family: "arial" , "helvetica" , sans-serif;"><b><span style="font-size: x-large;">P</span><span style="font-size: large;">hillip Heath</span></b><span style="font-size: large;"> also commonly known as “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder and the fourth time winner of Mr. Olympia since 2011.</span></span></div>
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<span style="font-size: large;">    Heath had always been athletic since childhood  and he played basketball while he was in high school.</span></span><br />
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<span style="font-size: large;">He got interested in bodybuilding in 2002 but his career in the arena kick started in 2005 when he won entry into the IFBB pro championship after he won at the NPC (National Physique Committee). Ever since there was no looking back for Heath.</span></span><br />
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<span style="font-size: large;">This year, 2014, again saw Phil Heath outlasting his rival Kai Greene for the third time in three years in a row to claim his fourth consecutive Mr. Olympia title on Saturday night at the 50th edition of Joe Weider’s Olympia in Las Vegas.</span></span><br />
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<span style="font-size: large;">Phil Heath transformed himself from basketball player to bodybuilding champion. It took him nearly a decade to lift his first Olympia crown but only a couple of years to win his first professional bodybuilding show.</span></span><br />
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<span style="font-size: x-large;"><b>PHIL HEATH’S STATS</b></span></span><br />
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<span style="font-size: large;"><b>PERSONAL INFO</b></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Birth Name: Phillip Jerrod Heath</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Known as: Phil Heath or “The Gift”</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Was born on: 18th December , 1979</span><br />
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<span style="font-size: large;"><b>VITAL STATS</b></span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Height:                                     5’9″</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Off- season weight:             127 kgs</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Pre- contest weight:           113 kgs</span><br />
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<span style="font-size: large;"><b>PHIL HEATH’S ALL- ROUND DIET PLANS</b></span></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg01DhmjOSDOQVcE_noV9MSlPlxHLvZ2ig2AtJfjdx54B3EMx4bPRA26N9eQfB8sXtUkNokDj1veieXzPXbH0InQgnjpBWcXfExxsD9f_pIqVdIrrVE-ol9-66ubGzgHf8iVhsXO-TXmtj/s1600/1XvWAZ_chrE.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span style="font-family: "arial" , "helvetica" , sans-serif;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjg01DhmjOSDOQVcE_noV9MSlPlxHLvZ2ig2AtJfjdx54B3EMx4bPRA26N9eQfB8sXtUkNokDj1veieXzPXbH0InQgnjpBWcXfExxsD9f_pIqVdIrrVE-ol9-66ubGzgHf8iVhsXO-TXmtj/s1600/1XvWAZ_chrE.jpg" /></span></a></div>
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Heath’s high volume of heavy training demands the appropriate amount of food – which means a lot of food. As a basketball player, Heath made sure to take two or three meals a day but now as a body builder, Heath eats as many as seven meals a day.</span><br />
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<span style="font-size: large;">The size and content of his meals differs depending upon whether he is in the off-season and not preparing for any contests or whether he is trying to gain muscle while getting ready for a competition and trying to lose body fat to reveal the detail of his muscles.</span></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;"><b>Phil Heath Diet Plan:</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">    Fueling such a high volume of heavy training requires food – lots of food. As a ball player, Heath sustained himself on two or three meals a day whereas Heath the bodybuilder eats as many as seven meals a day!</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">   The size and content of his meals depends very much on whether his in the off-season and trying to gain muscle or getting ready for competition and trying to lose body fat to reveal the detail of his muscles.</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Off-season diet</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 1</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. chicken</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of egg whites</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of cream of rice</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 2</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. 94% lean ground beef</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2 cups of white rice</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 3</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. beef tenderloin</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">8 oz. whole wheat pasta</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">6-8 oz. beef tenderloin</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">10 oz. white potato</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 5</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. chicken</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of spinach</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 6</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. of 94% ground beef</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of broccoli</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 7</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2 tbsp. of almond butter</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">PHIL'S TOP 10 OFF-SEASON FOODS:</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Top sirloin steak</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Salmon steak</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Chicken breast</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Egg whites</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Cream of Wheat</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Oatmeal</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> White rice</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Brown rice</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Broccoli</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"> Sushi hand rolls (salmon, preferably)</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: x-large;">Pre-Contest Diet</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 1</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">2.5 cups egg whites, </span><span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of oatmeal</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 2</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. white chicken breast</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup of brown rice</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Steamed vegetables</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 3</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. beef tenderloin</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Medium sweet potato</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 4</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. beef tenderloin</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Medium sweet potato</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 5</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. white chicken breast</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">1 cup brown rice</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><b>Meal 6 & 7</b></span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">12 oz. halibut or tilapia</span><br />
<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;">Steamed broccoli</span><br />
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<span style="font-family: "arial" , "helvetica" , sans-serif; font-size: large;"><i><b>DID YOU KNOW? There are 50 grams of protein in an 8-oz. top round steak</b></i></span></div>
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Phil Heath Diet Plan

P hillip Heath also commonly known as “The Gift” is an American IFBB (International Federation of Bodybuilders) professional bodybuilder ...

Brock Lesnar Workout

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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Brock Lesnar was born in on July 12, 1977 in the rural town of Webster, South Dakota. He grew up there and attended Webster High School. There he had a wrestling record of 33–0–0 in his senior year. Though he was a star on the wrestling team he was not a star student, he admittedly finished last in his class of  54 students. After high school he went on to Bismarck State College in North Dakota for 2 years where he was a 2 time Junior College All American, he then transferred to The University of Minnesota where he would win 2 Big 10 championships  and take second place at the NCAA tournement in 1999 and become the 2000 NCAA heavyweight national champ.</span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmS3c7c5CeXPMzxelPtVTIEG-V0eYVsdzV2hsk7W2RmrI70WYEa7do4R6JcOweZqNtRACqTgqjlAmj-EGlQSNRf_m8SJg5l_BG5PmRUUWFPFRziI8U_LXMb6DRxMSAcDf-BdbFR_REEjf/s1600/WWE12_Brock-Lesnar-307x460.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHmS3c7c5CeXPMzxelPtVTIEG-V0eYVsdzV2hsk7W2RmrI70WYEa7do4R6JcOweZqNtRACqTgqjlAmj-EGlQSNRf_m8SJg5l_BG5PmRUUWFPFRziI8U_LXMb6DRxMSAcDf-BdbFR_REEjf/s1600/WWE12_Brock-Lesnar-307x460.jpg" width="265" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tVVBRBEDFhqyfixjI8drBE4CDyvwkQ2vW4lxvPXZImCaHlCAMjkB5thaA-D4alI7UDtxQNz0f17zDHmoTvPzSmhFKA_MKrF6eb_tVmNetBzEzACp8CC9hiPyFNmmeepYg807oOqa9xpU/s1600/brock-lesnar-workout-routine4x5.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_tVVBRBEDFhqyfixjI8drBE4CDyvwkQ2vW4lxvPXZImCaHlCAMjkB5thaA-D4alI7UDtxQNz0f17zDHmoTvPzSmhFKA_MKrF6eb_tVmNetBzEzACp8CC9hiPyFNmmeepYg807oOqa9xpU/s1600/brock-lesnar-workout-routine4x5.jpg" width="320" /></a></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Brock Lesnar </b></span><b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Workout </b><b style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Routine:</b><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Below is the workout Brock uses to build his size and strength, further down you will find the cardio and endurance training routine he used for his MMA training.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Monday |  Chest/Triceps</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Bench Press: 6 sets of 12 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline Dumbbell Press: 4 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbell Flyes: 3 sets of 8 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Cable Crossovers: 3 sets of 8 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Triceps Dips: 4 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Triceps Pushdowns: 4 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Skull Crushers: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Tuesday | Back/Biceps</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Wide-Grip Pull-Up: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Medium-Grip Pull-Up: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Narrow-Grip Pull-Up: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated Cable Row: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Stiff-Legged Deadlift: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Deadlift: 4 Sets 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Preacher Curl: 4 Sets 12 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Hammer Curl: 3 Sets 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Incline Dumbbell Curl 3 Sets 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Wednesday | Rest</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Thursday | Shoulders</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Overhead Barbell Press: 4 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Seated Dumbbell Press: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbell Front Raise: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Dumbbell Lateral Raise: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Smith Machine Upright Row: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Barbell/Dumbbell Shrug: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Friday | Legs</b></span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg Extension: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg Curl: 3 sets of 10 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Narrow-Stance Smith Machine Squat: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Medium-Stance Smith Machine Squat: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Wide-Stance Smith Machine Squat: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Leg Press: 4 sets of 6 reps</span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;">Stiff-Legged Deadlift: 4 Sets 6 reps</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Saturday | Rest</b></span></div>
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<span style="font-family: Arial, Helvetica, sans-serif; font-size: large;"><b>Sunday | Rest</b></span><br />
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Brock Lesnar Workout

Brock Lesnar was born in on July 12, 1977 in the rural town of Webster, South Dakota. He grew up there and attended Webster High School. ...