If you are looking for The killer shoulder workout, actually you found it's !!!  it's a very short but very intense! we hope you enjoy it and do it by yourself at home or even at gym!. 4 exercises are great to start with, but for all you advanced bodybuilders, we would recommend to add more weight.

  •  You must See how mike do these Exercises in the video below to make sure that you are doing it with the right way " Recommended ! " ...
Exercises :
  1. Standing Military Press.
  2. Wide Grip Upright Row.
  3. Bent Arm Side Laterals.
  4. Hammer Front Raises.





- IF These Exercises helped you, please let's us in the comments section below.

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